Green gramme, also known as moong dal, is a staple in many Indian households. But did you know that this humble pulse is packed with amazing beauty be
Green gramme, also known as moong dal, is a staple in many Indian households. But did you know that this humble pulse is packed with amazing beauty benefits for your skin and hair? In this article, we will explore the benefits of moong dal for skin and hair and share some simple and effective homemade face and hair packs that you can try at home.
What is Moong Dal? Moong dal is a lentil native to India and one of the most widely consumed legumes there. It is a small, round and yellow-coloured pulse that is known for its mild flavour, high nutritional value and versatility in cooking. Moong dal is an excellent source of protein, fibre, and various vitamins and minerals. It is also low in fat, making it an ideal food for people who are health-conscious.
Reviewed by the BeautynFacts editorial team. Last updated: May 2026.
Benefits of Moong Dal for Skin:
- Hydrates the skin: Moong dal is rich in vitamin B, which helps to keep the skin hydrated. It also contains antioxidants that help to protect the skin from damage caused by free radicals.
- Clears acne: The anti-inflammatory properties of moong dal make it an excellent ingredient for clearing acne and preventing future breakouts. The pulse contains zinc, which is known to be effective in treating acne.
- Lightens dark spots: Moong dal is rich in vitamin C, which is known for its skin lightening properties. It can help to reduce the appearance of dark spots and even out the skin tone.
- Improves skin texture: The exfoliating properties of moong dal make it an excellent ingredient for improving skin texture. When applied to the skin, it helps to remove dead skin cells, leaving the skin soft, smooth and glowing.
- Anti-ageing benefits: Moong dal contains antioxidants that help to protect the skin from damage caused by free radicals. This can help to slow down the aging process and prevent the formation of fine lines and wrinkles.
Benefits of Moong Dal for Hair:
- Promotes hair growth: Moong dal is rich in protein, which is essential for healthy hair growth. When applied to the hair, it helps to strengthen the hair strands and promote growth.
- Adds shine: The high protein content of moong dal also helps to add shine to the hair. When applied to the hair, it can help to make the hair more manageable and reduce frizziness.
- Treats dandruff: Moong dal has antifungal properties that can help to treat dandruff. When applied to the scalp, it helps soothe the skin and reduce inflammation, thereby alleviating dandruff symptoms.
- Prevents hair loss: Moong dal contains iron, which is essential for healthy hair growth. It also helps to strengthen the hair roots, which can prevent hair loss and promote hair growth.
- Adds volume: Moong dal is a natural volumiser for hair. When applied to the hair, it helps add body and bounce
- Add body and bouncing dal powder with 1 tablespoon of honey.
- Apply the mixture to your face
and leave it on for 15-20 minutes.
- Rinse off with warm water and pat dry.
This face pack is excellent for hydrating the skin and clearing acne. The honey acts as a natural moisturiser and has antibacterial properties that can help prevent breakouts. The moong dal powder helps exfoliate the skin, removing dead skin cells and leaving it soft and smooth.
- Moong Dal and Yoghurt Face Pack:
- Take 2 tablespoons of moong dal and grind it into a fine powder.
- In a bowl, mix 2 tablespoons of the moong dal powder with 2 tablespoons of yoghurt.
- Apply the mixture to your face and leave it on for 15-20 minutes.
- Rinse off with warm water and pat dry.
This face pack is excellent for lightening dark spots and improving skin texture. The lactic acid in yoghurt helps brighten the skin and reduce the appearance of dark spots. The moong dal powder helps exfoliate the skin, removing dead skin cells and leaving it soft and smooth.
- Moong Dal and Almond Oil Face Pack:
- Take 2 tablespoons of moong dal and grind it into a fine powder.
- In a bowl, mix 2 tablespoons of the moong dal powder with 1 tablespoon of almond oil.
- Apply the mixture to your face and leave it on for 15-20 minutes.
- Rinse off with warm water and pat dry.
This face pack is excellent for improving the skin’s texture and preventing aging. Almond oil is rich in antioxidants and vitamin E, which help to protect the skin from damage caused by free radicals. The moong dal powder helps exfoliate the skin, removing dead skin cells and leaving it soft and smooth.
Homemade Moong Dal Hair Packs:
- Moong Dal and Coconut Oil Hair Pack:
- Take 2 tablespoons of moong dal and grind it into a fine powder.
- In a bowl, mix 2 tablespoons of the moong dal powder with 2 tablespoons of coconut oil.
- Apply the mixture to your hair and scalp, focusing on the roots and ends.
- Leave it on for 30 minutes and then rinse off with warm water. This hair pack is excellent for promoting hair growth and adding shine. Coconut oil is known for its moisturising properties and is also a natural volumiser for hair. The moong dal powder helps strengthen hair strands and promote growth.
- Moong Dal and Fenugreek Hair Pack:
- Soak 2 tablespoons of moong dal and 1 tablespoon of fenugreek seeds in water overnight.
- In the morning, grind the soaked moong dal and fenugreek seeds into a fine paste.
- Apply the paste to your hair and scalp, focusing on the roots and ends.
- Leave it on for 30 minutes and then rinse off with warm water.
This hair pack is excellent for treating dandruff and preventing hair loss. Fenugreek is known for its antifungal properties and is also a natural hair strengthener. The moong dal helps add shine to the hair and promotes growth.
Moong dal is a versatile and nutritious ingredient that has many beauty benefits for skin and hair. Whether you want to hydrate your skin, lighten dark spots, or add volume to your hair, moong dal can help. These simple and easy homemade face and hair packs are a great way to incorporate moong dal into your beauty routine. So give it a try and experience the benefits for yourself!
It is always important to remember to patch test these face and hair packs before using them all over your skin or hair. Everyone’s skin and hair type is different, so it’s important to ensure the ingredients in these packs suit your skin and hair. In addition to using these packs, it is also important to maintain a healthy diet and lifestyle to promote healthy skin and hair. Drinking plenty of water, getting regular exercise, and eating a balanced diet can help to improve the overall health of your skin and hair.
So, next time you have moong dal in your kitchen, don’t just limit its use to cooking; try incorporating it into your beauty routine and see the wonderful results for yourself!
Why Moong Dal for Skin Works: The Nutrition Science
Using moong dal for skin care is not just an Ayurvedic tradition. It is grounded in the nutrient profile of the green gramme itself. Each tablespoon of ground moong dal delivers plant protein, zinc, magnesium, copper, and B-complex vitamins. Together, these strengthen the skin barrier, support collagen synthesis, and calm inflammation, which is why moong dal for skin brightening has remained a kitchen staple for centuries.
The zinc content is especially valuable. A peer-reviewed review on zinc in dermatology highlights its role in reducing acne severity and supporting wound healing, both of which translate well to topical application. That is why moong dal for skin packs work as well on breakout-prone skin as they do on dull skin.
For best results when using moong dal for skin, soak the dal overnight before grinding so the active starches and proteins are fully available. The Healthline guide to mung beans confirms that soaking improves bioavailability and reduces antinutrients. Combined with the gentle exfoliating action of the ground particles, this is what makes moong dal for skin treatments outperform many commercial scrubs at a fraction of the cost.
Frequently Asked Questions About Moong Dal for Skin and Hair
What are the benefits of moong dal for skin?
Moong dal is rich in protein, vitamins A, B, C, and E, plus iron, calcium, and zinc, all of which support skin health. Used as a face pack, ground moong dal acts as a gentle exfoliant that removes dead skin, brightens the complexion, and absorbs excess oil. Internally, the high protein content supports collagen production and the iron helps with circulation, which gives the skin a healthy flush. Regular use of moong dal in food and weekly face packs visibly improves clarity within a month.
How do you make a moong dal face pack at home?
To make a moong dal face pack, soak two tablespoons of yellow moong dal overnight, then grind into a smooth paste with two tablespoons of milk or rose water. Add half a teaspoon of honey for hydration or a pinch of turmeric for brightening. Apply on clean skin, leave for fifteen to twenty minutes until almost dry, then wet and gently massage off in circular motions before rinsing. Use once or twice a week. The exfoliation removes dead skin while the milk softens and the honey hydrates.
Can moong dal help with hair growth?
Moong dal contains protein, biotin, B vitamins, and zinc, all of which support hair structure and growth. Sprouted moong dal eaten regularly delivers these nutrients in their most bioavailable form. Topically, a moong dal and curd hair mask used once a week can strengthen the strand and add shine. Hair growth is mostly driven by overall nutrition and scalp health rather than any single ingredient, so moong dal works best as part of a protein-rich diet that also includes vegetables, eggs, and healthy fats.
Is moong dal good for oily skin?
Yes, moong dal is particularly suited to oily skin because the protein and starch absorb excess oil while the natural exfoliating action clears congested pores. Use a moong dal face pack with rose water and a pinch of multani mitti two or three times a week for oily skin. Avoid adding heavy oils to the pack. The pack should be slightly thinner for oily skin so it does not pull on the skin too aggressively as it dries. Always follow with a lightweight moisturiser.
How often should you use moong dal on your face?
Once or twice a week is the safe range for using a moong dal face pack. More frequent use can lead to over-exfoliation, dryness, and irritation, especially on sensitive or dry skin. Oily and acne-prone skin can stretch to twice a week. Dry skin should stay at once a week and add hydrating ingredients like honey or yogurt to the pack. Track results over four to six weeks to see the cumulative effect on tone and texture. Stop immediately if any tightness or redness appears.
Can you eat moong dal daily for better skin?
Yes, eating moong dal daily is one of the easiest ways to support skin and hair from the inside. The high plant protein, iron, and B vitamins help with cell repair, hair strength, and overall energy. Sprouted moong dal is particularly digestible and nutrient-rich. Combine moong dal with vegetables and a small portion of rice or roti for a balanced meal. Avoid frying it; boil, steam, or sprout for the most nutritional benefit. Results in skin and hair usually show within four to six weeks of consistent intake.
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