7 tips to combat hair loss

Hair loss is a problem that is annoying, and can even depress many people, as it is synonymous with poor care or poor health.

In addition to the fact that there are very effective foods to stop hair loss, below we share the following tips that will help you.

Simple tricks to prevent hair falling out

It is important that you commit to persevering in compliance, since they involve transforming your habits and improving your care routine. Dare to do it and say goodbye to the fall!

1. Brush with a wide-tooth comb

To detangle without taking part of your hair in the process, it is essential that you apply a conditioner and brush when the hair is practically wet. This will prevent mechanical damage and leave your hair controlled for the rest of the day or ready to style.

2. Cut the ends frequently

The myth that you shouldn’t cut your hair to make it grow is completely false! When the ends are damaged, they usually open and part the hair in half, until they reach the roots. This deliberately causes breakage and fall, so it is necessary to do a trim every 6 weeks (or when your hair requires it).

3. Foods that prevent hair loss

Eggs, milk, green leaves, liver, nuts, almonds, kiwi and brewer’s yeast are foods that must be in your diet so that your hair stays strong and dense. All of them contain different nutrients such as vitamin A, B, C, omega 3, zinc and iron, which are essential to improve hair health.

4. Always use a thermal protector!

Heat tools are not your best allies when the problem of hair loss takes over your hair, since they weaken and thin the hair.

But if you have no choice but to use them, remember to apply a powerful heat protector before styling to minimize damage.

5. Massage the scalp with a mask

It is essential, especially for dyed hair, since it not only suffers from hair loss, but also from dryness and dullness!

A revitalizing mixture that we recommend applying is half a banana, a piece of beetroot and a tablespoon of almond oil. Crush the ingredients, apply them to the scalp with circular movements , allow them to act for 15 minutes and rinse.

6. Don’t wrap your hair in a towel

When we get out of the shower, we usually wrap the towel around our head or rub it on our hair to dry, and this is a complete mistake!

Damp hair is much more sensitive to falling out and breaking , so you should remove excess liquid with gentle touches of a cloth and allow the water to evaporate in the open air.

7. Use densifying and antioxidant products

Yes, your entire washing, protection and styling routine must have them. Densifying shampoos and conditioners will be the best bet to thicken the hair, as well as styling creams with sunscreen and lotions with anti-pollution technology, in order to neutralize the damage caused by external agents.

About The Author