Spots on the face: why they appear and how to avoid them

Types of skin blemishes: which is which?
How to remove sun spots on the skin from the sun
Aesthetic medical treatments to eliminate skin blemishes

Stains are one of the aesthetic problems that affect women the most. In fact, approximately 62% of the Spanish population claims to be concerned about them. An endless number of women seek aesthetic treatments to combat skin aging , since they are this andpregnant the most frequent causes that explain its appearance , although there are also other reasons, such as not eating a good diet, not removing make-up (having the habit of cleaning your face with good, fast and effective make-up removers is essential for healthy skin), having a hormonal imbalance (the key diet to balance hormones will help you if you suffer from this problem) and exposing yourself to the sun”, says Paz Torralba , director of The Beauty Concept.

For her part, aesthetic doctor Maria Vicente warns: “chronic exposure to solar radiation causes alterations in DNA and tissues. This produces strong dehydration and accelerates the formation of wrinkles, spots and broken capillaries in the exposed areas”. What’s more, this expert reminds us that there is no such thing as a healthy tan, even if it is most flattering for us. “It is the result of a defense mechanism of our body against solar aggression.” For this reason, it is advisable to opt for other ways to get a tan that do not include sunbathing and, therefore, are prone to getting spots, such as the best sun tanning powders .good self-tanners that are not sticky or stain or

Why do sunspots always appear?

The question is why, even if we treat them, do they come back one summer after another?

“Specifically, solar lentigo and melasmaappear because they are two types of spots that are stimulated and accentuated by solar radiation,” explains Olaya Vázquez, a pharmacist at Arbosana Farmacia . And once they appear, they stay with us for a long time. “We can improve them with medical treatments , but not eliminate them completely if we sunbathe or get sunbathed during the summer months, even if it doesn’t hit us directly on the face,” clarifies the senior surgeon’s and aesthetic doctors.

Stains by progressive exposures

To begin with, you must expose yourself to the star king with a head: no matter how much you want to expose yourself to it, do it gradually and with sunscreens with SPF50 , always.

“The first 2 or 3 days start with short exposures of 5 or 10 minutes, and gradually increase to 5 minutes each day,” advises dermatologist in one of the research.

Take oral antioxidants to combat blemishes

Prepare your skin thoroughly a month before : freeing it of impurities, moisturizing it daily, and treating it with tanning pills and oral antioxidants.

Experts recommend eating a diet rich in beta-carotene, foods rich in antioxidant vitamin C and omega-3 fatty acids -pumpkin, carrot, tomato, green leafy vegetables, citrus fruits and nuts- to block free radicals that accelerate photoaging -responsible for spots and wrinkles. There are also endless superfoods and their benefits will help you in the task of getting rid of stains.

If you start taking an antioxidant oral supplement a month before exposure, you will strengthen your skin’s natural defenses.

“There is scientific evidence that vitamins C and E , polypodium leucotomos, resveratrol, lycopene and xanthines have cutaneous bioavailability , that is, they reach the skin in sufficient quantity,”.

What cosmetics are worth investing in to prevent and eliminate stains?

There are three large groups of active ingredients that act in different phases of the melanogenesis process: firstly, there are the ingredients that inhibit the production of melanin (a substance that pigments the skin) such as hydroquinone, kojic acid, vitamin C (file the best serum with vitamin C for the face ), azelaic acid (one of the acids designed to eliminate spots on the face caused by the sun more effectively) and licorice extract.

Secondly, the ingredients that block the transport of melanin to the keratinocytes , such as niacinamide: goodbye spots, acne, grease and aging , a basic in your toiletry bag. And, lastly, the renewers that accelerate desquamation , such as alpha-hydroxy acids and retinoids”, details Olaya Vázquez. If you use the latter, you must know the 9 steps to use retinol well .

In addition, it is crucial to invest in and apply a broad-spectrum photoprotector daily that is comfortable for us, and adapts to our skin and lifestyle, so that it is not difficult for us to do so. Invest in anti-wrinkle and anti-aging sun creams to gain multiple benefits with a single product. Something else: “You have to complete the topical treatment with oral photoprotectors , such as astaxanthin. A powerful antioxidant of natural origin, from a marine algae that combats oxidative stress, is ten times more powerful than vitamin C and has great benefits for the skin, vision and the cardiocirculatory system”, advises Doctors.