Oatmeal water: its amazing benefits for health, skin and hair

Discover everything that this delicious drink has to offer you.

If you’ve tried oatmeal water, you’ll know it’s delicious, but on top of that, it offers enormous health benefits, from improving digestion and strengthening the heart to reducing irritation and dry skin. It is not for nothing that it is an approved natural ingredient in the world of skincare!

So that you know more about its benefits, right now we tell you everything it can do for you, as well as the richest recipe for you to prepare every day. Ready to transform your health and beauty?

Health benefits of oats

Oatmeal water is rich in protein, vitamins (B and E) and minerals such as iron, zinc, magnesium, phosphorus and potassium. Its high concentration of nutrients stimulates the function of the circulatory and digestive system, in addition to providing other benefits to the brain. Next, we mention its main qualities:

Energy boost: If you drink it at breakfast, you will feel active and full of energy the rest of the day due to its invigorating properties.

Strengthens the heart: contains Omega-3 that reduces bad cholesterol, helping to prevent various cardiovascular diseases.

Improves digestion: significantly decreases bile acids, managing to improve intestinal transit and preventing constipation.

Strong Bones: It has a high content of minerals that are good for the bones, such as calcium, so it can be used as a substitute for milk if you don’t like it or are lactose intolerant.

Beauty benefits of oats

If we talk about the skin, because it contains anti-inflammatory and antioxidant properties, oatmeal water fights cellular oxidation that leads to premature aging, in addition to making your skin feel more hydrated.

For its part, oatmeal water could soften and nourish hair, as it prevents water loss and is loaded with good nutrients for healthy hair.

Of course, its effect is not instantaneous. To take advantage of its benefits you must drink at least one glass a day, be constant and accompany the habit with a healthy diet, exercise and your usual skincare and haircare routine.

The best oatmeal water recipe

The good news about oatmeal water is that you can prepare it at home easily, quickly and without spending a fortune. We show you the ingredients you need to prepare 2 liters:

1 cup of oats
2 tablespoons of honey
½ tablespoon ground cinnamon
2 liters of plain water
A few drops of vanilla essence

Preparation

Step 1: add all the ingredients in the blender and process them.

Step 2 – Pour the mixture into a pitcher and add 2 tablespoons of oats to the bottom if you like your drink to have that crunchy touch.

Step 3: Let it rest for half an hour and it’s ready to enjoy. Remember to keep it refrigerated so that you can drink it days after its preparation.

What are you waiting for to test the benefits of oatmeal water in your day to day?