Hair loss? This juice will strengthen your hair if you drink it every morning

Because a strong hair is achieved from within, we tell you the drink that will strengthen your locks to the maximum.

Hair loss is a problem that affects more than 60% of the population, especially from the age of 20, according to a study by Capil Clinic. Most of the time, this happens due to hormonal issues, heredity, aging, medical conditions (such as alopecia), or an inadequate hair routine.

But besides going to an expert specialized in trichology, what can we do in our daily routine to prevent hair loss? Nutrition plays a very important role in hair health, since it provides us with essential vitamins, proteins and minerals that promote healthy hair growth.

That is why we must have a balanced diet and drink infusions, shots or juices with good ingredients for hair in the morning. Our favorite for fall? The beet juice that the experts at Moldea Studio revealed. Find out why!

Beet root juice: its benefits for hair

Beet root juice is a powerful natural remedy for hair growth and health. Rich in vitamins, minerals, and antioxidants, beet juice can help strengthen, nourish, and revitalize your hair from the root to the tip. In this article, we will share a simple and effective beet juice recipe for hair that you can make at home and start using today.

Ingredients

1 medium-sized beetroot
1 cup of fresh spinach
1/2 cup of fresh mint leaves
1/2 cup of fresh parsley
1/2 cup of fresh cilantro
1/2 cup of fresh basil
1/2 cup of fresh ginger
1/2 cup of fresh lemon juice
1/2 cup of water

Instructions

Start by washing and peeling the beetroot, and then cut it into small cubes.
Next, wash and chop all the fresh herbs and ginger, and add them to a blender.
Add the beetroot cubes, lemon juice, and water to the blender, and blend until you have a smooth and consistent mixture.
Strain the mixture through a fine mesh strainer to remove any pulp or seeds.
Your beet juice for hair is now ready to use. To apply, simply massage the juice into your scalp and hair, and leave it on for 15-20 minutes before washing it out with a mild shampoo.

Benefits of Beet root Juice for Hair

Beet juice is rich in vitamins and minerals that are essential for hair growth and health. Some of the key nutrients found in beet juice include:

Vitamin C: Helps to boost collagen production and promote healthy hair growth.
Vitamin A: Helps to keep the scalp moisturized and reduces hair loss.
Vitamin B: Helps to strengthen the hair shaft and prevent breakage.
Iron: Helps to improve blood circulation to the scalp and supports hair growth.

Folates: Helps to boost the production of red blood cells, which is essential for hair growth.

As a conclusion

Beet root juice is a natural and effective way to boost hair growth and health. By following this simple beet juice recipe for hair, you can nourish and revitalize your hair from the root to the tip. So, give it a try and enjoy the benefits of this powerful natural remedy for hair growth and health.

Remember to drink it every morning or at least 3 times a week, and get ready to see results in at least a month!