Signs on your skin that you have a lot of stress

Have you had weeks with a lot of stress? Careful! Your skin can also reflect this, and these are the signals it sends you when you are overstressed.

During the quarantine we have experienced uncertainty, anxiety, fear and, above all, stress. And, believe it or not, this also affects the health of our skin.

The truth is that when we talk about skin care, we tend to think about the importance of hydration, taking care of our diet, our lifestyle habits and daily stress can also harm the health of the skin.

What happens with stress is that it modifies the immune system, lowering skin defenses while at the same time activating other skin inflammation pathways, and also stimulates the production of adrenaline and corticosteroids that, by acting on skin receptors , exert changes in it. As if that were not enough, in addition, all inflammatory skin diseases worsen with stress, that is, acne , dermatitis or rosacea worsen with this.

Effects of stress on your skin

There are skin diseases that worsen with stress, but it should be noted that excess stress can also cause pathologies and they are:

Dermatitis

Dermatitis is understood as inflammation of the skin and stress causes eczema, as well as dry and reactive skin, which can affect different areas of the body, depending on age. Likewise, cases of seborrheic dermatitis may also appear, which would manifest as desquamation in seborrheic areas, such as the head, eyebrows , nasal wings, etc.

How to treat dermatitis?

Treatment for dermatitis varies, depending on the cause and your symptoms, but it is very important that anti-inflammatory creams as well as moisturizers are used to control the rash. Avoid washing your face and body with very hot water or very aggressive soaps. In addition to the lifestyle recommendations and home remedies below, dermatitis treatment includes one or more of the following:

• Apply corticosteroid creams, gels or ointments to the affected skin
• Expose the affected area to controlled amounts of natural or artificial light (phototherapy).
• Very important to use sunscreen
• Use ingredients such as vitamin C and niacinamide to avoid stains
• When it is very serious, go to the dermatologist. Serious outbreaks of dermatitis usually occur with changes in temperature and, as we have already said, with stress.

Psoriasis

It is a chronic skin disease that causes inflammation and, in some cases, flaking. It begins with small outbreaks and, once it appears, it will accompany the patient for the rest of his life. Thus, outbreaks are common in stressful situations, usually appearing in hyperkeratotic plaques on the elbows , knees, and head.

How to treat psoriasis?

The best remedies you will find with a doctor. There are many specialists who can recommend you from creams to medicines to treat your psoriasis. Topical psoriasis treatments mainly consist of using products with emollient and moisturizing ingredients such as urea. It is also very good to sunbathe as it alleviates outbreaks and take baths with ground oats to reduce inflammation. Avoid exfoliating as you can hurt the area.

Vitiligo

It is an autoimmune skin disease that manifests itself through non-pigmented spots, that is, white spots on the skin anywhere on the body, and it occurs because the body’s own defenses attack the skin’s melanocytes, the cells that produce melanin. Although this disease also depends on genetics, a trigger for it is excessive stress.

How to treat vitiligo?

It should be noted that no medication or skincare product can stop the process of vitiligo, the loss of pigment cells (melanocytes). In the case of vitiligo it is very useful to use Creams that control inflammation, phototherapy with skin care experts, tattoos, also known as micropigmentation , where pigment is implanted in the skin and is most effective on the lips and around the lips. these in people with darker complexions. And, as with most of the conditions we’ve mentioned, it’s imperative to wear sunscreen all the time as it helps prevent burns and long-term damage. An intense sunburn can make your condition worse.

Rosacea

This is an affectation of the skin of the face, of a chronic nature and that can improve or worsen depending on factors such as the weather, the routine and the emotions of the person. It is characterized by the appearance, at the beginning, of hot flashes, that is, reddening of the face. It is common in fair-skinned people, and it appears more between the ages of 30 and 50, with stress being one of the factors that aggravate it. .

How to treat rosacea?

It is important to do it as soon as it starts to appear because the more the blood vessels become inflamed, the more difficult it will be to reduce them. A very effective but somewhat expensive remedy is the laser. For an easier solution, opt for products with argan oil, which soothes redness. It is also good to avoid inflammatory foods that can affect the vessels, such as nuts. The most important thing you have to do, if you suffer from rosacea, is to put on a lot, a lot of sunscreen; to prevent sun damage. Super important, if you have rosacea; you have to quit smoking now. In your skincare, avoid products with alcohol, physical exfoliants such as sugar or sand, and sulfates.

In addition to all the advice that we mentioned and, above all, go to a specialist to recommend solutions based on your case, it is important that you include activities in your routine that help you relax because, as you can see, stress not only affects your sleep routines or your mood.

These notes may also interest you, beauty fan:

1. Facial steam to balance the pH
2. The best serums with hyaluronic acid
3. Spot treatments: Goodbye to that horrible pimple!

About The Author