Cosmetic fasting or Skin Fasting: what it is and how it works

The world of cosmetics has many facets and is becoming more and more developed and diverse. That is why each skin type and each culture of beauty has its own facial routine and its own products and care in order to have healthy and radiant skin. But, did you know that there is a beauty routine that consists precisely of not applying anything to the skin of your face and letting it rest? We are talking about the so-called cosmetic fasting and in this new OneHOWTO article we are going to review it so that you can know what cosmetic fasting or Skin Fasting is and how it works.

What is cosmetic fasting

Cosmetic fasting is a skin care technique that consists of refraining from using cosmetic products for a certain period of time. The idea is to give the skin a “rest” so it can cleanse and heal itself, without the overload of chemicals and additives. Cosmetic fasting is also called “skincare fasting” or “beauty fasting”.

There are different forms of cosmetic fasting, from simply going makeup-free for a day or two, to a week or more of abstinence from all skin care products. Some people use only warm soapy water to cleanse their skin while fasting, while others choose to use nothing at all.

Cosmetic fasting has been popularized on social media as a way to “reset” the skin and improve its appearance, and is believed to help reduce skin problems such as acne, wrinkles, and dryness. However, it is important to note that every skin is different and what works for one person may not work for another.

Also, it’s important to consult with a dermatologist before beginning a cosmetic fast, especially if you have a pre-existing skin condition. Some people may not need to completely abstain from skin care products, as they may need certain active ingredients to control specific skin problems.

How cosmetic fasting works

Cosmetic fasting is based on the idea that the skin has its own cleansing and repair system and that by abstaining from cosmetic products, the skin is allowed to cleanse and heal itself. During the fast, exposure to chemicals and additives that can clog pores and damage the skin is avoided.

When you go on a cosmetic fast, your skin begins to produce more sebum, which helps cleanse your pores and reduce the appearance of impurities. In addition, the body begins to produce collagen and elastin, which helps improve the elasticity and firmness of the skin. Cosmetic fasting can also help reduce skin inflammation, as skincare products often contain ingredients that can irritate the skin.

However, it is important to note that cosmetic fasting is not suitable for everyone, especially if you have a pre-existing condition. Some people may need certain products to control specific skin problems, such as acne. This is why it is important to consult a dermatologist before beginning a cosmetic fast.

Benefits of cosmetic fasting

Cosmetic fasting has become popular as a skin care technique that can have several benefits. Some of the most common benefits are:

Deep cleansing of the skin: By refraining from the use of cosmetic products, the skin is allowed to cleanse and heal itself, helping to reduce the appearance of impurities and improving texture.
Improved Skin Elasticity and Firmness: By reducing exposure to chemicals and additives, the body begins to produce more collagen and elastin, which helps improve elasticity and firmness. Discover some foods that firm the skin.
Reduced inflammation – By avoiding skin care products that contain irritating ingredients, inflammation can be reduced.
Saving money: By not having to buy skin care products, you can save money.
Increased awareness of product use: Cosmetic fasting can help people to be more aware of the chemicals and additives they use on their skin, and to select more natural and healthy products.

Disadvantages of cosmetic fasting

Cosmetic fasting can have some drawbacks. Some of the most common are:
Can cause dryness – By refraining from using moisturizing products, the skin can feel dry and flaky.
It can increase sebum production: by not using products that regulate sebum production, problems such as acne can occur. You may be interested in this article about natural oils for oily skin.
May cause irritation: By not using skin care products, problems such as redness and irritation can occur.
May not be suitable for everyone: Especially if you have a pre-existing skin condition, cosmetic fasting may not be suitable.
May not be safe for people who have sensitive skin or are allergic to certain ingredients.
May not give immediate results: Cosmetic fasting is a process, and the results may vary from person to person, and are not always immediate.